About Fitness in Midlife

Fitness in Midlife is the brainchild of seasoned fitness guru, Chris Freytag. Chris has decades of experience training thousands of women in how to move and care for their bodies for their fullest lives possible!

Certifications & Qualifications

With over 40 years of experience, Chris is a Certified Personal Trainer you can trust!

• ACE Certified Personal Trainer
• ACE Certified Health Coach
• ACE Certified Group Fitness Instructor
• YogaFit Certified
• Pilates Trained Mat and Reformer
• ACE Board of Directors – Emeritus Member, Senior Advisor, Health & Fitness 
• Board of Visitors, J-School, Mass Communications, UW-Madison
• Bachelor’s Degree in Journalism from University of Wisconsin
• Author of 7 books and dozens of fitness DVDs
• Founder of Get Healthy U TV workout app and subscription