10 Foods That Help Keep Joints Healthy As You Age
Keep your joints healthy is key to staying mobile and not experiencing pain as you age. Although you may not be able to prevent all join injuries or arthritis, there are many things you can start doing today to help keep your joints healthy.
When you’re on a mission for how to keep your joints healthy, eating the right healthy foods matters. Researchers have identified that many foods found in the Mediterranean diet can help combat inflammation, which is a major cause of arthritis-related joint pain.
1. Salmon
Salmon is rich in omega-3 fatty acids, which help reduce inflammation in joints, easing pain and promoting flexibility.
Try making this light but satisfying Teriyaki Salmon Salad or this easy Foil Packet Grilled Salmon & Veggies.
2. Berries
Berries are packed with antioxidants and vitamin C, which help protect joint tissues from oxidative stress and support collagen synthesis for joint strength.
I enjoy eating my berries in the morning in this Berry Light Breakfast Smoothie.
3. Avocado
Avocado is loaded with monounsaturated fats and potassium, providing anti-inflammatory properties that alleviate joint pain and stiffness.
You’ll love this twist on a classic sandwich Avocado Tuna Salad sandwich, my favorite homemade guacamole, or these Healthy Salmon Avocado Boats.
4. Spinach
Spinach is abundant in vitamins C and K, crucial for maintaining strong and healthy bones, ultimately supporting joint integrity.
If you want to sneak spinach into a dish, try this Sweet Potato Spinach Lasagna. The whole family will love it.
5. Tuna
Tuna is a great source of vitamin D, which aids in calcium absorption, contributing to bone health and reducing the risk of joint deterioration.
Turmeric Tuna Boats is a fun lunch or appetizer that combines 2 of our anti-inflammatory foods.
6. Almonds
Almonds are high in vitamin E and manganese, both essential for cartilage repair and protecting joints from oxidative damage.
Grab a handful of these satisfying nuts or try using almond flour when you’re baking.
7. Turmeric
Turmeric contains curcumin, a potent anti-inflammatory compound that can help alleviate joint pain and swelling, enhancing overall joint health and mobility.
My favorite way to eat turmeric is actually to drink it. Try this Creamy Turmeric Golden Milk and you won’t be sorry!
8. Olive oil
Olive oil is rich in monounsaturated fats and polyphenols, known for their anti-inflammatory properties, which can help reduce joint pain and inflammation.
Easy to cook with daily but if you want to up your olive game, try this nummy Olive Tapenade the next time you need a midnight snack.
9. Sardines
Sardines are a fantastic source of omega-3 fatty acids, EPA, and DHA, which have been shown to alleviate joint stiffness and improve overall joint health.
Sardines are typically a love-it-or-hate-it fish but the health benefits make it worth incorporating into your diet when you can!
10. Kale
Kale is packed with vitamin C, beta-carotene, and calcium, essential nutrients that support collagen production, strengthen bones, and protect joint tissues from damage.
Kale is easy to incorporate into your salad but if you are looking for a warming, hearty option try this Creamy Sausage and Kale Soup (husband approved.)