Fun Fitness at Any Age: 7 Reasons to Try Weighted Hula Hoops

Looking for a fun and effective workout? Enter the weighted hula hoop—a fitness tool that combines playfulness with serious health benefits!

Suitable for all ages and fitness levels, weighted hula hoops offer a unique and enjoyable way to stay active. The best part? Hula hooping is a multiple-muscle group workout, working your core muscles, lower back, hips, and thighs.

Here, seasoned fitness instructor and health coach Chris Freytag offers more insight into weighted hula hoops and the top seven benefits they offer.

What Is A Weighted Hula Hoop?

Photo Credit: Depositphotos

A weighted hula hoop is not the $5 normal hula hoop from the drugstore—it’s bigger in circumference and comes in different sizes.

Here’s how a weighted hula hoop works:

• Start by simply spinning the weighted hula hoop around your waist for as long as you can. Start with feet parallel and hip-width apart.
• Begin to move your hips from side to side. Work up to longer lengths as you get stronger and more confident.
• As your skill improves, you can challenge yourself by trying to spin in both directions. This requires more mind focus.
• You can also intensify your exercise by walking forward and backward.
• Keep things light and fun by watching TV or listening to music while you hoop.

Can Weighted Hula Hoops Help You Lose Weight?

Photo Credit: Shutterstock

They sure can! Weighted hula loops are a fun way to get moderate-intensity cardiovascular exercise. Using these fun hoops can help burn calories and improve endurance—and, of course, the more calories you burn, the more weight you’ll lose. 

By adding weight to the hoop, you also engage your core ab muscles. They can also effectively target your lower back, hips, and thighs.

This effective low-impact exercise is also easy on the joints. Adding weighted hula hoop exercises to your overall fitness and nutrition routine can certainly help you reach your weight loss goals.

If you’re interested in giving a weighted hula hoop a chance, try starting small at first, hula hooping for 5 to 15 minutes a few times a week. 

Ultimately, how often you do hula hooping will depend on personal preference (just like the weight of the hoop).  You can hoop in your living room for 10 minutes any time you want or add it to the beginning or end of another workout. Look for an adjustable hoop with easy assembly that you can use in a home gym or take with you on the go!

Next, let’s look at the benefits! The following are seven great benefits of weighted hula hoops.

1. They Boost Overall Fitness

Photo Credit: Shutterstock

Using a weighted hula hoop provides an effective moderate-intensity cardiovascular workout that can help burn calories, improve endurance, and enhance overall cardiovascular health. 

The added weight engages core muscles, making it a more intense workout than traditional hula hooping. 

It also targets muscles in the abdomen, lower back, hips, and thighs, leading to improved muscle tone and strength. Plus, it’s low impact and easy on the joints. 

2. They Improve Core Strength

Hula hooping, especially with a weighted hoop, engages the core muscles extensively. 

This can lead to improved core strength, stability, and balance. A strong core is essential for overall body strength and can help prevent back pain and improve posture.

You might also enjoy our favorite core strengthening exercises!

3. They’re Fun!

Photo Credit: Depositphotos

Simply put, hula hooping is a fun form of exercise! Many people find it entertaining, which encourages them to stick with their workout routine. 

The rhythmic movement and the challenge of keeping the hoop spinning can make exercise feel like play.

4. They Are Accessible

Photo Credit: Depositphotos

Weighted hula hoops are relatively inexpensive and readily available, making them accessible to a wide range of people. 

They can be used at home, in parks, or in fitness classes, making it convenient for individuals to incorporate hula hooping into their fitness regimen.

5. They Help Relieve Stress

Photo Credit: Depositphotos

Exercise, including hula hooping, triggers the release of endorphins, which are natural stress relievers. 

Engaging in regular hula hooping sessions can help reduce stress and improve overall mental well-being.

6. Exercising with Weighted Hula Hoops is a Great Social Activity

Photo Credit: Depositphotos

Hula hooping can be done alone or in groups, making it a fun social activity.

There are communities and classes where people gather to hula hoop together, fostering a sense of community and support among participants.

7. They Promote Weight Loss

Regular aerobic exercise, like hula hooping, can contribute to weight loss when combined with a balanced diet. 

The combination of cardiovascular exercise and muscle engagement can help individuals shed excess weight!

It’s important to note that while weighted hula hoops offer various benefits, individual results may vary. As with any form of exercise, it’s essential to consult a healthcare professional or fitness expert, especially if you have any underlying health conditions or concerns. This will ensure that hula hooping is suitable for your fitness level.

Don’t worry if you couldn’t hula hoop as a kid—these are easier to keep up on the hips!

The weight can range, so you can find the right choice for you. (If you’re worried about hip pain, stick to the lighter options.)

How to use a weighted hula hoop correctly:

• Start by simply spinning the weighted hula hoop around your waist for as long as you can. Start with feet parallel and hip-width apart.
• Begin to move your hips from side to side. Work up to longer lengths as you get stronger and more confident.
• As your skill improves, you can challenge yourself by trying to spin in both directions. This requires more mind focus.
• You can also intensify your exercise by walking forward and backward.
• Keep things light and fun by watching TV or listening to music while you hoop.

Can Weighted Hula Hoops Help You Lose Weight?

Photo Credit: Shutterstock

They sure can! Weighted hula loops are a fun way to get moderate-intensity cardiovascular exercise. Using these fun hoops can help burn calories and improve endurance—and, of course, the more calories you burn, the more weight you’ll lose. 

By adding weight to the hoop, you also engage your core ab muscles. They can also effectively target your lower back, hips, and thighs.

This effective low-impact exercise is also easy on the joints. Adding weighted hula hoop exercises to your overall fitness and nutrition routine can certainly help you reach your weight loss goals.

If you’re interested in giving a weighted hula hoop a chance, try starting small at first, hula hooping for 5 to 15 minutes a few times a week. 

Ultimately, how often you do hula hooping will depend on personal preference (just like the weight of the hoop).  You can hoop in your living room for 10 minutes any time you want or add it to the beginning or end of another workout. Look for an adjustable hoop with easy assembly that you can use in a home gym or take with you on the go!

Next, let’s look at the benefits! The following are seven great benefits of weighted hula hoops.

1. They Boost Overall Fitness

Photo Credit: Shutterstock

Using a weighted hula hoop provides an effective moderate-intensity cardiovascular workout that can help burn calories, improve endurance, and enhance overall cardiovascular health. 

The added weight engages core muscles, making it a more intense workout than traditional hula hooping. 

It also targets muscles in the abdomen, lower back, hips, and thighs, leading to improved muscle tone and strength. Plus, it’s low impact and easy on the joints. 

2. They Improve Core Strength

Hula hooping, especially with a weighted hoop, engages the core muscles extensively. 

This can lead to improved core strength, stability, and balance. A strong core is essential for overall body strength and can help prevent back pain and improve posture.

You might also enjoy our favorite core strengthening exercises!

3. They’re Fun!

Photo Credit: Depositphotos

Simply put, hula hooping is a fun form of exercise! Many people find it entertaining, which encourages them to stick with their workout routine. 

The rhythmic movement and the challenge of keeping the hoop spinning can make exercise feel like play.

4. They Are Accessible

Photo Credit: Depositphotos

Weighted hula hoops are relatively inexpensive and readily available, making them accessible to a wide range of people. 

They can be used at home, in parks, or in fitness classes, making it convenient for individuals to incorporate hula hooping into their fitness regimen.

5. They Help Relieve Stress

Photo Credit: Depositphotos

Exercise, including hula hooping, triggers the release of endorphins, which are natural stress relievers. 

Engaging in regular hula hooping sessions can help reduce stress and improve overall mental well-being.

6. Exercising with Weighted Hula Hoops is a Great Social Activity

Photo Credit: Depositphotos

Hula hooping can be done alone or in groups, making it a fun social activity.

There are communities and classes where people gather to hula hoop together, fostering a sense of community and support among participants.

7. They Promote Weight Loss

Regular aerobic exercise, like hula hooping, can contribute to weight loss when combined with a balanced diet. 

The combination of cardiovascular exercise and muscle engagement can help individuals shed excess weight!

It’s important to note that while weighted hula hoops offer various benefits, individual results may vary. As with any form of exercise, it’s essential to consult a healthcare professional or fitness expert, especially if you have any underlying health conditions or concerns. This will ensure that hula hooping is suitable for your fitness level.

• It takes the concept of a regular hula hoop and adds additional weight, shock absorbers, and adjustable sizes.
• They typically weigh between a half to a full pound each.
• The bigger diameter makes it easier to learn. 
• Don’t worry if you couldn’t hula hoop as a kid—these are easier to keep up on the hips!
• The weight can range, so you can find the right choice for you. (If you’re worried about hip pain, stick to the lighter options.)

How to use a weighted hula hoop correctly:

• Start by simply spinning the weighted hula hoop around your waist for as long as you can. Start with feet parallel and hip-width apart.
• Begin to move your hips from side to side. Work up to longer lengths as you get stronger and more confident.
• As your skill improves, you can challenge yourself by trying to spin in both directions. This requires more mind focus.
• You can also intensify your exercise by walking forward and backward.
• Keep things light and fun by watching TV or listening to music while you hoop.

Can Weighted Hula Hoops Help You Lose Weight?

Photo Credit: Shutterstock

They sure can! Weighted hula loops are a fun way to get moderate-intensity cardiovascular exercise. Using these fun hoops can help burn calories and improve endurance—and, of course, the more calories you burn, the more weight you’ll lose. 

By adding weight to the hoop, you also engage your core ab muscles. They can also effectively target your lower back, hips, and thighs.

This effective low-impact exercise is also easy on the joints. Adding weighted hula hoop exercises to your overall fitness and nutrition routine can certainly help you reach your weight loss goals.

If you’re interested in giving a weighted hula hoop a chance, try starting small at first, hula hooping for 5 to 15 minutes a few times a week. 

Ultimately, how often you do hula hooping will depend on personal preference (just like the weight of the hoop).  You can hoop in your living room for 10 minutes any time you want or add it to the beginning or end of another workout. Look for an adjustable hoop with easy assembly that you can use in a home gym or take with you on the go!

Next, let’s look at the benefits! The following are seven great benefits of weighted hula hoops.

1. They Boost Overall Fitness

Photo Credit: Shutterstock

Using a weighted hula hoop provides an effective moderate-intensity cardiovascular workout that can help burn calories, improve endurance, and enhance overall cardiovascular health. 

The added weight engages core muscles, making it a more intense workout than traditional hula hooping. 

It also targets muscles in the abdomen, lower back, hips, and thighs, leading to improved muscle tone and strength. Plus, it’s low impact and easy on the joints. 

2. They Improve Core Strength

Hula hooping, especially with a weighted hoop, engages the core muscles extensively. 

This can lead to improved core strength, stability, and balance. A strong core is essential for overall body strength and can help prevent back pain and improve posture.

You might also enjoy our favorite core strengthening exercises!

3. They’re Fun!

Photo Credit: Depositphotos

Simply put, hula hooping is a fun form of exercise! Many people find it entertaining, which encourages them to stick with their workout routine. 

The rhythmic movement and the challenge of keeping the hoop spinning can make exercise feel like play.

4. They Are Accessible

Photo Credit: Depositphotos

Weighted hula hoops are relatively inexpensive and readily available, making them accessible to a wide range of people. 

They can be used at home, in parks, or in fitness classes, making it convenient for individuals to incorporate hula hooping into their fitness regimen.

5. They Help Relieve Stress

Photo Credit: Depositphotos

Exercise, including hula hooping, triggers the release of endorphins, which are natural stress relievers. 

Engaging in regular hula hooping sessions can help reduce stress and improve overall mental well-being.

6. Exercising with Weighted Hula Hoops is a Great Social Activity

Photo Credit: Depositphotos

Hula hooping can be done alone or in groups, making it a fun social activity.

There are communities and classes where people gather to hula hoop together, fostering a sense of community and support among participants.

7. They Promote Weight Loss

Regular aerobic exercise, like hula hooping, can contribute to weight loss when combined with a balanced diet. 

The combination of cardiovascular exercise and muscle engagement can help individuals shed excess weight!

It’s important to note that while weighted hula hoops offer various benefits, individual results may vary. As with any form of exercise, it’s essential to consult a healthcare professional or fitness expert, especially if you have any underlying health conditions or concerns. This will ensure that hula hooping is suitable for your fitness level.

• Category: Fitness, Health