Why a Walking Pad May Be the Perfect Addition to Your Weight Loss Plan
In today’s modern world, it’s all too common to spend the majority of our day sitting. Whether it’s at a desk, in front of the TV, or even while eating, our bodies often remain in a sedentary state for far too long.
However, incorporating light exercise into our daily routine can be a game changer —and one simple solution is the increasingly popular walking pad.
A walking pad is a versatile and compact piece of equipment (a mini treadmill, so to speak) that can keep you active whether you’re working, watching TV, or even cooking. With their affordable and lightweight design, walking pads are more approachable than traditional treadmills. The best part? All of those extra steps make the perfect addition to any weight loss plan!
Here, we’ll examine why it’s important to boost your daily steps, everything you need to know about walking pads, and how they can help you lose weight.
Why Daily Movement is So Crucial
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We typically think of movement and calorie expenditure in terms of minutes of exercise. But, a lot of our daily activity ultimately comes from non-exercise activity thermogenesis (or NEAT).
So, what is NEAT? In short, NEAT includes all the activities we fit into our busy schedules that aren’t “exercise.” Think of things like walking to lunch, pacing on the phone, cleaning, cooking, climbing up and down stairs, watching your kids, folding laundry — the list goes on.
Basically, NEAT is comprised of all the daily tasks that require some kind of physical activity. (But you wouldn’t consider it “exercise,” per se.)
Why is NEAT So Important?
Dr. James Levine of the Mayo Clinic explains the importance of NEAT and the worthwhile opportunity for weight loss and other health gains.
Dr. Levine pioneered the treadmill desk, and his studies showed that when a healthy individual walks at a slow pace of around 1-2 mph during the workday, they can burn a significant amount of extra calories. This can make a huge impact in people’s weight loss efforts. It’s not sweaty exercise; it’s just consistent movement!
Levine makes the convincing argument that NEAT could burn up to 1,000 extra calories per day when added strategically to the workday.
As we begin to understand the importance of NEAT, it’s easy to see how working from home or sitting at a desk all day can be quite an obstacle. How can you incorporate more movement into your day when you’re glued to a desk?
That’s where walking pads come into play!
Walking Pads vs. Treadmills
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Both walking pads and classic treadmills provide an opportunity for cardiovascular exercise. They are both exercise equipment tools with a user-friendly operation that can be used in a home gym or home office. However, the two have pretty stark differences.
Treadmills
Treadmills are commonly known for their powerful performance and have been a staple running machine in home gyms for years. They are typically heavy and immobile and take up quite a bit of space. Treadmills have many great features, like incline control and higher maximum speed capacities. They can be used for anything from a daily walk to an intense run.
Walking Pads
On the other hand, walking pads are a newer product on the market. With many workers trying to combat sitting at a desk all day and social media trends like cozy cardio, it makes sense that these walking pads are quickly gaining popular product reviews.
These compact treadmill options are smaller, have lower speed capacities, and are usually portable, making them a great option for limited space. They are a simpler, more affordable option that allows you to walk for a long time in your home office or living room. Some have the capacity for running, but not nearly in the same way as a traditional treadmill does.
Benefits of Walking Pads
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Walking pads work well just about anywhere. Any space from a small apartment to a home will work!
Whether working from home or watching TV, the extra steps will benefit your health and general mobility.
Here are just a few of the benefits of walking pads:
- Increase NEAT activity easily at home
- Compact designs are great for small spaces
- Easy to store when not in use
- Easy way to stay active while working
- Affordable pricing
Getting Started With Walking Pads
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Walking pads are different than traditional treadmills. If you’re just starting to learn about walking pads, here are a few things you should know:
- Speed Capacity: Walking pads are made for slower movement than treadmills. Most walking pads have various speeds and will top out at a certain point. Top speed can max out around 4 miles per hour. If you’re looking for higher speeds or an option for running, a traditional treadmill might be a better fit.
- Portability: The walking pad’s beauty is that it works well in small spaces. Its compact design allows for easy storage under desks, beds, or against the wall, saving valuable space. Some models are even foldable.
- Size: These machines are made to be compact. Small, foldable, and movable designs are popular!
- Weight Capacity: The weight capacity for walking pads is much lower than a traditional treadmill. Common weight capacities are around 200-250 pounds. You’ll want to choose an option that works with your weight limit.
- Walking Pad Affordability: The good news is, since they are smaller and simpler than traditional treadmills, they are more affordable, too! Many walking pads fall within the price range of $200 to $500.
- Data Tracking: Fair warning: A fitness tracker on your wrist, like the Apple Watch, may not accurately record your steps if you’re working at a standing desk. Typing and resting your arms on the desk will throw off the tracking. Luckily, most walking pad models have features that report your speed, time, distance, and calories burned.
Can a Walking Pad Help You Lose Weight?
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In short, yes! Walking pads are great for weight loss. Incorporating more steps into your day with a walking pad helps increase your calorie expenditure, which is key for losing weight.
But remember, your diet is also essential. If you walk all day but also eat unhealthy snacks and sugary drinks, weight loss will be much harder.
That said, walking pads can certainly be helpful in your weight loss journey. If you’re already incorporating a healthy diet and appropriate exercise levels, extra daily movement may help push you towards your goals.
The extra low-impact activity of walking can also relieve stiffness and soreness and help keep your joints lubricated and strong, which helps you stay healthy and avoid injury.
Strength training, core exercises, and yoga are all great additions to expedite your weight loss journey. Walking pads can help with weight loss when you incorporate them into a well-rounded strategy.
If you’re ready to get started, check out our top walking pad picks from a fitness expert!